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Title: Garbanzo Stew (Lf)
Categories: Diet Vegetarian Soup
Yield: 4 Servings

1/2c-Water
  Onion; chopped
2 Garlic cloves; minced
16ozTomatoes; chopped
1/2tsPaprika;
1/2tsDried oregano;
1/4tsPepper; black
 dsHot pepper sauce;
16ozGarbanzo beans; drained & rinsed
1cWinter squash; peeled & diced
1 1/4cSpicy tomato juice
2cFresh spinach; chopped
PER SERVING
210x*cals
7x*gm protein
  *gm fat
41x*gm carbo
669x*mg sodium
9x*gm fiber

Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4.

Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de

A.ENGLISH [Al & Diane] at 21:49 EDT

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